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Living your life on social media?

Take time off.

Let's do something REAL™...

a young boy wearing yellow with black strip down the side swim trunks is hanging onto a rope swing overtop of aquamarine colored water

Do something REAL™

Come alive.

REAL Day™

2025 Calendar

Monday, September 1

Wednesday, October 1

Saturday, November 1

Monday, December 1

 

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REAL Day™ helps children, youth and families take time off social media once a month to Do Something REAL™.

Recreation, Nature, Music, Sports, Hobbies, Art, Dance, Reading, Volunteering, Exercise, Playing, Self-care.

Boost your happiness, wellbeing and mental health.

A young girl with long blond braids is in standing on a gray, desolate, rocky landscape with her back to the camera

Unintended consequences
of social media on children
rocked their world.

Low Self-Image & Body Shaming
Isolation & Loneliness
Anxiety & Depression
Sleep Deprivation
Substance Abuse
Cyberbullying
Suicide

With your support, social media silence on REAL Day™ will help them thrive.

A young girl with long, straight brown hair is sitting backwards in a chair, her arm on the chair back, chin on her cheek, looking sad

Loneliness hurts bad.

Help a child engage with real friends.

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